Here are the five books which carry the secret of becoming happy in life according to science
Happiness is the main thing for a human being to survive. Basically, happiness is the mental state of the human mind. Every human needs different sources to become happy, it the balance of nature. No one can find happiness in his life until he finds out which sources make him happy.
From centuries book reading are the main source of joy for humans because it directly affects the way of thinking. There is a popular Quote:
When you change the way you think you can change the way you fell
Book reading can change your way of thinking.
The following books carry the secrets to create a life a human ever wanted full of Happiness. Science also recommends these books to unhappy persons so they can start living a new life full of Happiness.
1. Meditation for Fidgety Skeptics:
Author: DAN Harris
Many people start meditation without the proper way to do. they start taking supplements, tablets without knowing the actual cause. The author provides you the deep instructions for meditation that can become a life-changer for you.
Get Your book – Link: Meditation for Fidgety Skeptics
2. The Happiness Track:
Author: Emma Seppala Ph.D.
In this book, the author Emma Seppala tells us about the connection between happiness and success. She provides different strategies to overcome stress and live a happy life. This book is one of the reward winning book. Read this book and live a stress-free life easily.
Get Your book – Link:The Happiness Track
3. When; The Scientific Secret of Perfect Timing:
Author: Daniel H. Pink
This book tells you about the importance of time in life. This book brings a surprising amount of practical insights and advice to the readers. This book will tell you the strategies on how to schedule your time. A lot of scientific research has been given to this book and it is proven that it benefits of meditation.
Get your Book – Link: When: The Scientific Secrets of Perfect Timing
4. Real Love: The Art of Mindful Connection:
Author: Sharon Salzberg
This book is a creative tool for sharpening your mind and get away from the negative thoughts and habits. This book tells you how to get in deeper relationships with yourself and your loved ones. This book is one of the best meditation exercises for the mind.
Get Your Book – Link : Real Love: The Art of Mindful Connection
5. The Power of Meaning:
Author: Emily Esfahani Smith
In this book, the author proves that finding the meaning of life is possible.
In the book, the author beautifully described the exploration of finding the meaning of life. Science also proves this book context. This book is also Award wining.
Get Your Book – Link : The Power of Meaning